BAD_MD : Message: Re: [BAD_MD] Re: Next Step ~ Tomatoes

Hi!

I have some tomato juice in the cupboard, so I will
start with that... I had been wondering about
Potassium... It is in bananas too, isn't it? I will
start with that...

Speak soon!

Ysemay

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I don't know where they are now, but great psychiatrists who have treated me in the past include: Dr Tara Collinge (last heard of in UCH, London) Dr Phyllis...

Azlan Adnan
maxis3831324

Jun 12, 2004
11:07 pm

Thanks for this but I am tempted now to think that everyone has diagnosed me wrong... I just don't get it. No one... nobody... will accept that I have suffered...

Ysemay Grant Ferguson
ygf_diary

Jun 13, 2004
12:10 pm

Hello Ysemay Grant Ferguson! There are a few simple things you can do, no side-effects but may make a great difference to your quality of life. I implore you...

Azlan Adnan
maxis383

Jun 13, 2004
3:00 pm

Hello, I new I would get some truth from you! That is extremely good advice. I have in the past given up drinking, and caffeine at different times. I also find...

Ysemay Grant Ferguson
ygf_diary

Jun 13, 2004
4:04 pm

Hello Izzie I wanna tell you more but I don't wanna overload you. Get used to this "lifestyle change" for a week and then I'll give you more changes to make. ...

Azlan Adnan
maxis383

Jun 13, 2004
4:32 pm

Oh, yeah, if you have trouble sleeping try chamomile tea. Or a hot cup of chocolate or warm milk. The tryptophan naturally found in milk has a mild soporific...

Azlan Adnan
maxis383

Jun 13, 2004
4:38 pm

This is all great, thank you. It has alerted me to the fact that I have been eating alot of eggs - surely they must be high in sodium??? I am not certain...

Ysemay Grant Ferguson
ygf_diary

Jun 13, 2004
5:23 pm

Hello Izzie When you have finished the green tea, start drinking chocolate or Ovaltine or Horlicks. Green tea are tea leaves that have not been fermented,...

Azlan Adnan
maxis383

Jun 13, 2004
5:56 pm

Hello Izzie The next step now is to keep a journal. See <A HREF=http://azlanadnan.blogspot.com/2004/06/how-to-journal.html>How to Journal</A> on how to do...

Azlan Adnan
maxis383

Jun 17, 2004
10:47 am

Hi!!!!, I have been following your guidelines very closely. I have been shocked by the quantity of E numbers in everything!. Anyway, I have been doing very...

Ysemay Grant Ferguson
ygf_diary

Jun 22, 2004
11:22 pm

Hello Izzie! So pleased you're off to a good start. It's good to keep up a steady momentum ~ today more than yesterday but less than tomorrow ~ is the right...

Azlan Adnan
maxis383

Jun 23, 2004
2:40 am

Hello Izzie I think it's perhaps the ripe time to make a small diet change. Can you eat two tomatoes a day for the next month and see if this does anything for...

Azlk Oh
azlkoh

Jun 24, 2004
3:03 am

Hi! I have some tomato juice in the cupboard, so I will start with that... I had been wondering about Potassium... It is in bananas too, isn't it? I will start...

Ysemay Grant Ferguson
ygf_diary

Jun 24, 2004
9:38 am

Yes, bananas are high in potassium, too, but bananas may give you erm *wind* so don't play with matches!!! hehehe ... From: Ysemay Grant Ferguson...

Azlan Adnan
maxis383

Jun 24, 2004
12:00 pm

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