MAINTAIN YOUR CURRENT DAILY POTASSIUM INTAKE

Your daily potassium intake from your diet and supplements is approximately
3978.2 mg. Congratulations! A daily potassium intake of 3000 mg or more per day,
lowers your blood pressure, slows aging of your circulatory system and prevents
strokes. Altogether, potassium makes your RealAge younger.

Your best source of potassium is from food. Some potassium-rich foods include:
orange juice, potatoes, avocados, figs, bananas, lentils, soybeans, and whole
grain
breads and cereals. You should not take potassium supplements, unless advised by
your doctor.

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