Hello,

I new I would get some truth from you! That is
extremely good advice. I have in the past given up
drinking, and caffeine at different times. I also find
a BIG reaction to carbohydrates including the obvious
one plain sugar (after a mild 'up' reaction I get a
terrible low, as I am sure you will know).

I will try this, luckily I enjoy fruit teas and that
type of thing... I was veggie for 13 years but I
recently changed to eat meat so I could have protein
to avoid the overload of carbs. I eat just a little
pure meat like cold cooked chicken or a little pure
ham. I eat a huge amount of fish, particularly tinned
so that is good I believe. I am quite good on
nutrition and always read the lables... I didn't know
about that preservative though! Thanks.

I will start with this... Excersise is great too...
but it has always been difficult for me to be in
public i.e. join something, or I am often I am in far
too bad a state to lift a limb... but I have started
walking.

THANK YOU VERY MUCH for taking the time to write that
out for me as I can use it as a structure for how I
start to approach this.

Izzie (what most people call me) x







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