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File : instructions.pps Description : Instructions for a Good Life...
BAD_MD@...
Jun 2, 2004 1:41 am
85
Went to a hospital on Monday to get a referral letter to see a specialist. At the hospital, I first decided to pay a courtesy call on a counselor friend before...
Hello, I wonder if anyone can give advice. I am being pulled between Phsychiatrist and Psychologist. The Psychiatrist had prescribed medication for Cyclothemia...
I've read Burn's book. 60% of his patients do CBT only and 40% do meds plus CBT. None do meds only. Changing the way you think can change your mood and correct...
In Burn's book, he states that genetic factors account for only 16% of depression. He also quotes research done by others on bibliotherapy, where patients are...
I don't know where they are now, but great psychiatrists who have treated me in the past include: Dr Tara Collinge (last heard of in UCH, London) Dr Phyllis...
Thanks for this but I am tempted now to think that everyone has diagnosed me wrong... I just don't get it. No one... nobody... will accept that I have suffered...
Hello Ysemay Grant Ferguson! There are a few simple things you can do, no side-effects but may make a great difference to your quality of life. I implore you...
Hello, I new I would get some truth from you! That is extremely good advice. I have in the past given up drinking, and caffeine at different times. I also find...
Hello Izzie I wanna tell you more but I don't wanna overload you. Get used to this "lifestyle change" for a week and then I'll give you more changes to make. ...
Oh, yeah, if you have trouble sleeping try chamomile tea. Or a hot cup of chocolate or warm milk. The tryptophan naturally found in milk has a mild soporific...
This is all great, thank you. It has alerted me to the fact that I have been eating alot of eggs - surely they must be high in sodium??? I am not certain...
Hello Izzie When you have finished the green tea, start drinking chocolate or Ovaltine or Horlicks. Green tea are tea leaves that have not been fermented,...
Hello Izzie The next step now is to keep a journal. See <A HREF=http://azlanadnan.blogspot.com/2004/06/how-to-journal.html>How to Journal</A> on how to do...
Hello, This email message is a notification to let you know that a file has been uploaded to the Files area of the BAD_MD group. File : /BIPOLAR...
BAD_MD@...
Jun 17, 2004 11:06 am
99
Hello, This email message is a notification to let you know that a file has been uploaded to the Files area of the BAD_MD group. File : /BIPOLAR...
BAD_MD@...
Jun 17, 2004 12:09 pm
100
Hi!!!!, I have been following your guidelines very closely. I have been shocked by the quantity of E numbers in everything!. Anyway, I have been doing very...
Hello Izzie! So pleased you're off to a good start. It's good to keep up a steady momentum ~ today more than yesterday but less than tomorrow ~ is the right...
Hello Izzie I think it's perhaps the ripe time to make a small diet change. Can you eat two tomatoes a day for the next month and see if this does anything for...
Hi! I have some tomato juice in the cupboard, so I will start with that... I had been wondering about Potassium... It is in bananas too, isn't it? I will start...
File : instructions.pps Description : Instructions for a Good Life...
BAD_MD@...
Jul 2, 2004 1:04 am
106
MAINTAIN YOUR CURRENT DAILY POTASSIUM INTAKE Your daily potassium intake from your diet and supplements is approximately 3978.2 mg. Congratulations! A daily...
My name is Anne Beattie, I live in South Shields, England, and I have suffered with various eating disorders and clinical depression for almost 30 years now,...
From aviophobia, the fear of flying, to zelophobia, the fear of jealousy, the list of phobias that harrow the human mind runs long. Read more here: ...
<I>with many thanks to Nurzalena Zakaria for sharing this edifying piece</I> Don't undermine your worth by comparing yourself with others, It is because we are...
NY Times August 10, 2004 For Psychotherapy's Claims, Skeptics Demand Proof By BENEDICT CAREY Good therapists usually work to resolve conflicts, not inflame...