Bodybuilding-Sites which are actually active-Groups currently open and not being spammed-Pages which members have created or recommend. All of these will feature here.
If you have a group or a personal page, or have found a good site, please let us know.
Oct 2009. The group website has pages for members of any age, free of charge. You may have progress images and routines which worked for you there. You can also have images here and info files to share.
http://pkmuscle.50megs.com/tommcgr.htm Apart from Tom McCarricks original routines etc, there are now links to those of four more guys, two of which, Evan and
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