A day of focused movement explorations and playful dancing. We will use exercises from the Feldenkrias Method to deepen our sensory perceptions, bring to light limiting patterns of holding and open to new pathways of freedom and ease. From a place of refined physical listening we will explore dancing – both alone and with a partner - using touch, weight and momentum, discovering dances ranging from the deeply meditative to the dynamic.

Open to all levels of experience. Advanced booking is essential.
Booking: Bodysurf Scotland 01309-69166 bodysurf@...