:

NEW CLASS 

MINDFUL MOVEMENT 

A delicious way to end the day: Organic 

and meditative movement practices to 

promote ease of movement, relaxation, 

energy flow and creative expression, in a 

supportive atmosphere.  Our goal will be 

to stay present in our bodies and let go 

of the thinking mind.  Laura will draw on 

her extensive experience with the 

FeldenkraisTM Method, Alexander 

Technique, Authentic movement and 

Butoh dance. Laura Hope Steckler is a 

movement artist, as well as a Registered 

Somatic Movement Therapist, Body 

Psychotherapist and Psychologist.  

Teacher: Laura Hope Steckler 

Experience: None but must be willing 

to improvise. May be suitable for disabled dancers, 

please discuss when booking 

Dates: Mon 8 January – Mon 19 March            

Times: 20.30 –21.30 

Fee:£55 (£44), Studio 4 

Clothing:Comfortable, loose 

Footwear:Socks or bare feet 

Bookings open Sat 16 December 2006 

Enrolment closes Sat 20 January 2007 

Book online www.dancebase.co.uk or 0131 225 5525