Stay Hydrated: When flying, you can easily become dehydrated due to the dry air on the plane. This can cause you to feel very tired. Be sure to drink plenty of fluids before, during and after your flight.
Do as the Romans Do Once you reach your destination, adopt the schedule of the time zone you are in. Eat when the locals eat. Drink when the locals drink and sleep when the locals sleep.
JETLAG - Overcome with these Healthy Easy Ways <http://www.funalso.com/Health-Beauty/jetlag-health/299> Click here if you are unable to view this mail....
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