From Librarians' Internet Index (http://lii.org) this week:

1. Questions and Answers About Cognitive Therapy
Fact sheet about cognitive therapy, which "in contrast to other forms of
psychotherapy ... is usually more focused on the present, more
time-limited, and more problem-solving oriented." Discusses a typical
therapy session, how long therapy lasts, where to find a cognitive
therapist, and related topics. From the Beck Institute for Cognitive
Therapy and Research.

http://www.beckinstitute.org/FolderID/237/SessionID/%7B4D95B061-9451-4365-AA77-B\
45FCEBCE570%7D/PageVars/Library/InfoManage/Guide.htm
Or via: http://www.beckinstitute.org/
LII Item: http://lii.org/cs/lii/view/item/19428

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2. ACE Exercise Library
This site lets you "create your own workout depending on the amount of time
you have and the equipment available to you." Choose from exercises from
the categories for agility and balance, arms, back, chest, core, legs, and
shoulders. Exercises are both described and shown in photographs. Some of
the exercises require equipment such as a stability ball or stretch band.
From the American Council on Exercise (ACE).

URL: http://www.acefitness.org/getfit/freeexercise.aspx
LII Item: http://lii.org/cs/lii/view/item/19447

See under the general exercise section
(http://www.acefitness.org/fitfacts/fitbits_list.aspx#6 )for a number of
mental health related articles.

Kate