Effects of Acute Exercise on Mood and Well-Being in Patients with Major
Depressive Disorder
This study determined if a single bout of moderate-intensity aerobic
exercise would improve mood and well-being in individuals with mood
disorders.
Med Sci Sports Exerc 37(12) 2005
http://mp.medscape.com/cgi-bin1/DM/y/exMN0Jgw360D2s0HCWA0EV


Brief Aerobic Exercise May Improve Mood, Well-Being in Major Depression
In a randomized study, a single 30-minute bout of aerobic exercise or
quiet rest improved mood, but only exercise benefited positive
well-being and vigor.
Medscape Medical News 2005
http://mp.medscape.com/cgi-bin1/DM/y/exMN0Jgw360D2s0HCVG0Ea

Regular Walking Slows Decline in Patients With Peripheral Arterial
Disease
Walking at least 3 times per week seems to significantly slow the
functional decline seen in patients with peripheral arterial disease,
according to a report in the January 3rd issue of the Annals of Internal
Medicine.
Reuters Health Information 2006
http://mp.medscape.com/cgi-bin1/DM/y/exMQ0Jgw360F8N0HCUG0E8


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