Hello Drew, Welcome to the list wisdom of the andes. I will write more about the principal energy centres later.This is a basic overview of the energy centres. The body is surrounded by an energy field this is called poqpo.This is similar concept to the aura. But it is universally connected to both pachamama and the cosmos. This energy body has a stomach which has a protective layer this is called your qosqo.It is located around your navel.The protective layer is a filter against hucha which is disharmonious heavy energy, when we interact with other humans. Some of this hucha accumulates in our poqpo creating energy blocks.These blocks can make us sick if we accumulate too much heavy energy. Energy flows through the crown of the head and down the spine to the feet and returns to pachamama. Hucha is only produced by human beings as we do not always act in Ayni with each other. The last post contained some information on Ayni.I will write more later as i am concerned about the lack of activity on the list. WHERE IS EVERYONE? :) Blessings Maria Rosita Apaza Marchaqa      Andrew Leslie <andrew_alr@...> wrote:

Have read the introductory docs, and would like to see a little
deeper into this way - do you have more? Are there other
introductory practices to add to the energy clearing and energy
digestion?
The structure of three centres has a strong similarity with a Taoist
approach - keeping a conscious presence in all of the three centres
described as head, heart and abdominal (or tantien). This abdominal
centre seems to affect the more mysterious aspects of the body and
its relationship with the wider reality.

Drew