mm all,

i had my first lesson of yoga today. Aside from the fact i feel sick
(sick feeling in my stomach) i had my first yoga lesson today. it was
very relaxing and its nice that i can do it within my wheelchair. We
were taught how to breathe which is different from when i am singing,
and we were trying to get ourselves aware of the muscles. Now that is
a hard part, lol. Also we (and this is what we were taught in lesson 1
or 2 in the 1d) were told how to form energy and how to build it up in
your body and then form a ball of energy between your hands. So it
felt really good. Next thursday i will be going again. I'll keep you
posted of my experiences.


bb lilith