Support & advice for people with BPD who live in N.Ireland & feel they are moving towards recovery. This service is strictly confidential & in order to remain anonymous please use an e-mail address that does not state your full name.
Our aim is to provide knowledge, awareness & understanding, phone/e-mail support & to gain skills for our ongoing recovery and self management.

We encourage each other to manage our recovery by using the following;
1) To look at our own behaviours and reactions.
2) To develop boundaries.
3) To take responsibility for our actions.
4) To Challenge aspects of our own behaviour/thinking & those of others.
5) To Develop our self esteem & Confidence
6) To support each other on this challenging yet rewarding journey.
7) To learn & understand the benefits of incorporating Mindfulness.
8) To try to work through issues with each other via this site.

In order to help us in our recovery we have a resident CBT Therapist who will contribute when he feels we are undecided as to an answer, the aim of this site is to empower ourselves through peer2peer support.

Ken Walsh is BABCP accredited and has; Rmn. Dip Couns. Dip Psych. Dip CBT. Bsc (Hon) Health Studies, & Schema Focus Therapy. You can find more details regarding Ken by clicking on the Related Link below.

Ken will be on Yahoo Messenger between 9-11am most mornings to deal with any queries that members might have. I will be available on Yahoo Messenger between 9-11 most evenings.

I would like to thank Ken for giving us his valuable time, skills, knowledge & compassion in order to help us recover and live life to our fullest.
My name is Debbie, I am also in recovery & learning to manage & live with the traits of Borderline, welcome to this site

"Come to the edge" he said, "We can't, we are afraid" they said... "Come to the edge" "We can't, we will fall" "Come to the edge" and they came and he pushed them and they flew.
(Dedicated to Ken)