Hi Donna
It's very straightforward from the Norwegian Church Centre, as the entrance bridge into the docks area - access path to the Barrage - is immediately to your left as you look across the Bay. (The Norwegian Church Centre is on the front of the Bay to the east of the Pier Head & National Assembly Buildings).
The Barrage is open during the day but not at night.
At the end of the Barrage, at Penarth Haven, there's a steep hill up into Penarth town centre, though you could go right through the Marina into Cogan and a more gradual climb into Penarth.
Ken
--- On Sat, 12/9/09, missdonna_tammy <donna.stevenson73@...> wrote:
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