Hello and Welcome  to the group June
and a Big Hello to all Fibro Friends :) :)
    This disease can be so debilitating and just knowing that you are
not alone can make such a difference  Give Mike my regards and he is
lucky that he has you caring as you do .
   I am off on holiday tomorrow :)( My first one in seventeen years )
  so I hope to hear from you all when I get Back

   Hugs to each and every one of you
    Brenda

Hi Friends,Hello all I am glad to find new friends and hope to gain
information and hopefully help some one!
  I have been diagnosed with   fibro and chronic pain for 20 months.I
swim and take walks to aleivesome of  my pain and also take sleeping
meds .
  do any of  you take any pain medication? I live in Canada, and my dr
gives me oxycotin and oxycodone for b/t pain. I still have some pain
and when Im in a flare I hurt and feel depressed and sad and so tired!
do you have these pains? Im lucky that my husband works as I can not.
My mother is in the USA( I am an American and am living in Canada with
my hubby of 6 yrs , but he is getting his visa and we are going to live
in the US soon!) and I go to see her once a month or so as she is
terminaly ill and my sister has to care for her full time. I try to go
and ease my sister.s  load some but I get ill each time I go and it
takes me days to recover! Any way sorry about my ravings lol
take care and am glad to be here and meet new  fibro friends! God
bless  and Hope  you have a low pain day today! Dianne C.

Hello Everyone

I've just found the Fibro Friends website, and this Yahoo group.  My
name is Sally, I'm 33 and live in Nottingham.  I was diagnosed with
Fibromyalgia about 7 years ago.  I am managing the condition a lot
better than I used too through medication and excercise, although I
have good days and bad days.  My main concerns are chronic fatigue, and
muscle pain - which is worse than usual at the moment because I think
of the cold weather.

I would love to meet and chat with people, preferably from the
Notts/Derbys area.  I would be interested in the monthly meal too.

Best wishes,
Sally

Hi all

I do apologise firstly for not having posted for a while.  I am have
been setting up a business that is supposed to not involve to much
physical work but has left me exhausted and stuck in Dorset rather
than Nottingham.

I have a very limited access to the Internet while mobile and thank
you all for keeping things running and keeping the group alive.

I am working on a new newsletter and anyone who would like to recieve
either an e-mail copy of this or one in the post please contact me,
it will be posted on the Net in due course but anyone wanting to meet
up for a meal would be advised to contact me direct and I can pass it
onto someone better placed at the moment to organise them.

Although Fibro Friends exists here as a newsgroup the group is also
very much alive in the real world with meals, etc and also chatting
on the phone.  Due to data protection if you would like to be
included in this list of members I would ask that you contact me for
a form to join and this will keep you updated with any extra events,
especially if you are in the East Midlands area.

If there is anyone in the Dorset area that would like to start
something up in the New Year please let me know as I am happy to get
something started up but will need to find a dedicated Fibro Friend
to keep it running, but with our full support.  That also applies in
other areas as Fibro Friends groups are needed in other areas of the
country to support.

I would like to thank those people who are working behind the scenes
to keep this group going in my absence both online and in
Nottingham.  I apologise for the lack of newsletter and website
update but they are definately next on my agenda.

I promise that as Christmas approaches rapidly that the website, will
be celebrating its first birthday in style with a complete upgrade of
information which I am working on and hope to be able to arrange
something special with those of you who meet up.

Anyway keep the group going and I hope that we are still making a
difference.

Nicola
Founder of Fibro Friends

just thought that i would drop this information in for everyone if
you
are having problems with any of the medical staff in your doctors or
hospitals there are people out there that will help you to get
things
sorted out

you can contact your local PALS (Patient Advice and Liason Service)
relating to the hospital or doctors area your are in.
also you can speak to people from the following as well
(Primary Care Trust) and the PPIF (Patient & PublicInvolvement
Forum)

i am having to fight with my doctors at the moment to get some
decent treatment and help.  if any body would like further
information then get in touch and speak to me to explain further

all i will say is that don't let any of them, turn around to you and
say that it is all in your head and you are imagining it becuase
fibro is a real condition with real pain

if anybody would like information to take with them about fibro get
in touch an d i can send you the links to sites that i have been
finding useful recently

take care to you all and may your god bless you

regards steve

Just like to say hi to everyone that uses fibrofriends. if there is
anyone that would like to chat when you see me online please get in
touch.  would like to here from anyone as i've been not able to meet
that many people around where i live just give line any time

Hi all

As much as I don't have a problem with other websites, unfortunately
folkman posted the UK Fibromyalgia Association's website.  Which is
highly publicized on other sites, but I must disassociate myself and
Fibro Friends with.

I am sorry to say that the Fibro Friends was set up due to the lack of
support from other UK organisations and this particular group has a
major problem with Fibro Friends existance particularly in the
Nottingham and East Midlands area.  As an ex serving member of the
committee here, I need to completely state we are nothing to do with
this UK Association and have no interest in supporting us here.

I have removed folkman's posting of this link, so if you have recieved
it in the e-mail format, I must apologise and point out that we are not
connected to this group in anyway.  Anyone who knows how this group is
run would appreciate this, especially where their constitution is
concerned.

If there is a link that you would like to have included, by all means
contact me directly.  For further links which have no allegiance to any
group or organisation please see the Fibro Friends website:
www.fibrofriends.co.uk

Sorry for any inconvenience this may cause but for legal reasons this
has to be stated.

Nicola
Founder Of Fibro Friends

Hi all

After folkman's posting about the above item. If anyone does want to
try this contact me as I am aware of a Canadian company who can supply
this for about £12 for 2 to 3 months supply.  It will take a while to
come through as it has to go through customs and is white powder in
capsules.  It is licenced in this country in cough medicine and would
advise anyone who already takes paracetamol to try it by purchasing
Beechams All-In-One which would give you the same as a daily dose but
in a smaller amount that a one off hit.

It has worked wonders for me and if you would like to read more please
see the fibro friends website and look at the newsletters where I have
documented my use of it.


Nicola
Founder Of Fibro Friends

Thank you for your email it was only mean't for you not the group .Once I got home I read the hand out from the practitoner it's just one big advertiseing campaign for the so call Dr St Amand and my Wife is very angrily about this as you have to cut out so many foods you need to buy supplements from him and also what toiletry's you use and the books she said you must buy of course by him and then comes the main drug Guaifenesin which hasn't been licence over here yet I think it's all one big con.Like all syndrome's you must watch what you eat and drink at faction of the cost and more heathly than a load of tablets that might not work like if you have Arthitis don't eat lemons or orange's my personal opinion is eat with care and dn't get suck in to some sort of miracle cure the only miracle I see is your money going down and there's going up .

                                                            All the best

                                                            Steven Pasfield

I think it would be good if we some times had a chat on messenger as fibromyalgia can be very lonely and depressing if you want you can go to my blog and find out more about me if your that bored if it's all right with Nicola here is the link My Blog  thank you and hope to speak soon,

                                                                     All the best

                                                                                        Steve

Nothing to do

Sitting in my man made cave

Looking out of the window

At the driving rain bouncing

Of the path and the road

Running down the roof tops

Forming puddles that run

Down the drain's like a river

In a never ending flow

That's why I sit here do nothing

The wind bending tree's like straw

The leaves whip up and swilling

And dancing in the air

The flowers staying to and thought

People running for shelter

The umbrellas turning inside out

And news papers rise to the sky

Only to fall back down in a soggy mess

That's why I sit here do nothing

Car lights shining thought the rain

Making each drop look like jewel

Wind screen wipers trying

To keep up with the rain in vain

The tyres rolling thought making

Mini tsunami spreading a cross the road

Hitting the kerb as the sea hits

The rock sending spray into the air

That's why I sit here doing nothing

The lights from lamp posts

Being bend in wonderful patterns

Against the dark sky

Now the rain has stop

The wind now cold and

Jack Frost moves in and turns water to ice

That shines like diamonds

So I sit in my cave staring out

Of the window with nothing to do

Hi

I am so sorry that I haven't posted for such a long time.  I have been
a busy little bee for the past couple of months moving house.  I hope
everyone is ok and that Fibro hasn't been too bad with the weather that
we have had over the past couple of months.  I certainly have benefited
from moving near the sea and the weather being a lot kinder.

If there is anyone from the Dorset area who would be interested in
meeting up please get in touch with me as I would like to start a
social support group in Dorset.

Speak soon

Nicola
Founder of Fibro Friends

Hi all

I wouldn't normally endorse or allow advertising like this but I have
just watched this and I think it's a great film which shows Fibro in a
light that I think may help people, especially friends and family.

If you go onto the actual competition page there is more than one film
been made about fibro and they are short and worth looking at.  One
really hits home.

Anyway I hope all is well with everyone and hope to speak soon.

Nicola
Founder Of Fibro Friends

Just thought this might help some of you to feel less alone (although
I guess this group helps with that!) and maybe it'll help if you show
it to friends / family who don't really understand. It's only 10
minutes long & there's a 3 minute version that has been entered into
a contest so if you have less time you could just watch that one! If
the 3 minute version wins the contest it will be aired throughout
America as a Public Service Announcement and shown at conferences
worldwide.

Anyway if you'd like to watch the full 10 minute documentary, it's at
www.diagnosesupport.com/documentary.htm
It's not for sale but if you want to show it to someone who doesn't
have a computer, we might be able to install a download option
somehow. That's not easy to do though so let me know if you need it!


If you go to http://www.pandoranet.info/advocacyvideocontest.html you
can see the videos that are through to the last round of the contest.
Mine is the first one on the list and the one below is the only other
fibromyalgia entry, so it's between me and her! A winner will also be
chosen from the M.E./C.F.S. videos below (numbers 3 & 4) so you may
wish to vote for one of those 2 as well.

To vote, please send an email to
contact@...
briefly explaining why you feel the video of your choice should win,
with the title of the video and the category in the subject box.


Obviously I'd like my video to win (because my friend who made it put
a lot of effort in just to help with my awareness campaign!) but my
main concern is that awareness is raised SOMEHOW, so if you feel that
the other video is better than mine, then by all means vote for that
one and I won't hold it against you! If you have fibromyalgia, you
need to pick the one that you would like to be represented by,
because the winning video will reach a LOT of people!

If anyone would like to join in my awareness campaign (which is
getting bigger by the day - last time I checked 30 people had signed
up to use my awareness materials to raise awareness) you just have to
sign up with diagnosesupport.com
It's free & honestly there is no obligation whatsoever, we just ask
for people to sign up so that we can map where awareness is being
increased and see where we need to focus on!

Anyway, happy to have found this group :) Hope to be able to help
some of you by sharing coping tips in the future.

Best wishes,

Prickles

www.diagnosesupport.com

(adapted from http://www.tellmeabouttos.com/)
...You have the pain capacity of 5 people.
...You look in shock at the doctor when they say "Hey, how are you,
you look great"
...You forget what day of the week it is.
...You believe that "Ask the Doctor" is an evil plot.
...You believe that unspeakable evils will befall you if the
phrase "wow, I don't feel too bad today" is uttered.
...You mutter, "Please don't shake hands" when being introduced to a
stranger.
...You believe painkillers are a food group.
...You think that caffeine should be available in IV form.
...Your most common assessment question is, "What changed today to
make it so painful?"
...You have been exposed to so many X-rays that you consider
radiation a form of birth control.
...You have ever had a lawyer look you straight in the eye and
say, "you look normal to me".
...You are the only one at the dinner table NOT allowed to talk about
your day.
...When in a bookstore, you see if anyone wrote a book on this, yet.
...You write down when you take meds because you can't remember when
you took them last.
...A "pat on the back" takes on a whole new meaning.
...Your list of doctors looks like a "Who's Who in The Medical
Field."
...You could be licensed as a pharmacist by default.
...Pain "management" becomes your specialty.
...You need to be chauffeured everywhere.
...You still have a sense of humor when most people would have been
committed.
...People around you start calling you "One tough cookie".
...You know how rich people feel when they have someone else put up
and take down their decorations, and all you have to do is watch.
...You can go back to being a child, and have someone else cut your
meat.
...You start buying groceries based on the package sizing and weight.
(i.e. no more gallon milk jugs!)
...Sexy is wearing your heating pad to bed.
...There's no more hot water for anyone else.
...You can't wait to get a phone call from anyone…even a bill
collector.
...Your next to best friend is on the forum.
...Your husband takes more vacation days off taking you to the Dr.
than going fishing!
...You use your body to push open the door at a restaurant and wait
for someone to pull it open.
...Nobody asks how you're doing for fear you might answer.
...You only have plastic cups in the cupboards.
...You idolize the dishwasher.
...Surfing the net for new jokes at 3am is not unusual.
...In the absence of children, you fantasize about training your pets
on housekeeping.
...The pizza delivery boy/girl knows your first name and doesn't need
directions to your house.
...You can't tell if the water is cold or hot by feeling it.
...If you got stabbed you probably wouldn't notice.
...You can't write / type anymore.
...You know who your real friends are.
...Your Dr. smiles at you as he walks in the room to see you and you
see a Lincoln Town Car catalog sticking out of your chart.
...You have your own changing room at the MRI place.
...You can fall asleep during an EMG.
...You have to search for a parking place away from cars so you can
pull straight through to avoid backing up when you leave.
...Everyone asks why you're getting "dressed up" when you ask for
someone to help you brush your hair.
...Your family doesn't recognize you with new, short hair.
...You can do the entire FM/CFS/TOS physical by memory, and tell the
Dr. if he's doing something incorrectly.
...When you go shopping, you focus in on the self-propelled vacuum
cleaners.
...You would love to move the laundry room right off of the bedroom
so you didn't have to carry laundry up the stairs.
...At age 25 you've seriously considered purchasing the easy lift
chair they sell on HSN.
...You consider pharmacology a hobby.
...You have personally funded the new hallmark division of your
pharmacy.
...You move and your old pharmacy has to lay off 2 people.
...Your family greets you each morning with "the usual" which
translates into the FM/CFS/TOS cocktail: 2 parts Tylenol with
Codeine, 1 part Flexeril, 1 part Naprosyn, topped off with a garnish
of Prozac for a splash of color.
…2AM is an early night
...You go to the pharmacy and they know you by your first name.
...You look up and get dizzy.
...You go Christmas shopping and you buy gift certificates so you
don't have to carry heavy packages.
...You can't tell good days from bad days anymore.
...When you have a good day it takes you four or five days to recoup.
...Your pharmacy lets you buy in bulk.
...The cops have told you the town drug dealer moved because he
was "embarrassed of his light-weight assortment."
...You play eenie - meenie - miney - moe what's the drug of the day
with your meds.
...You are able to recite and sing every info-commercial that comes
on TV and they are your favorite 3AM shows.
...You can't remember the last time you were able to put your arms
over your head for a "good" good morning stretch.
...When you threaten to beat the kids, they roll their eyes, laugh,
and say - "Not in your Lifetime."
...Your pyjamas are now your everyday clothes.
...You are trying to find someone to go in on financing and patenting
plans for a riding vacuum cleaner.
...People come to you for medical advice instead of their family
doctor.
...People come to you for legal advice instead of their lawyer.
…Your good china is the heavy paper plates with flowers.
...Instant potatoes have become an exotic delicacy.
...The cats can make the bed better than you do.
...You have more ideas of what to do with empty medicine bottles than
Martha Stewart - and the word on the street is she "Has people
looking for you".
...The easiest way to open the jar of pickles is to throw them on the
floor.
...You are best friends with the neighbors Pit-Bull - you let him in
to eat off your kitchen floor so you don't have to sweep it anymore.
...The drug store calls you when they run out of something.
...You only shop in stores with automatic or revolving doors.
...Your friend that also has FM/CFS/TOS tells you the best way to
dust is to spray the cats down with Pledge and toss them across the
furniture.
...Then to clean the cats, put soap in the toilet, throw them in, and
flush a couple of times - cleans the toilet too.
...The last time you filled your car with gas it was 87 cents a
gallon.
...The senior citizens in the retirement complex across the street
from you see more action than you do and they can actually enjoy it.
...You no longer fear going to Hell, because you already are living
it, and Hell can't be worse than this.
...You don't have to worry about writer's cramp anymore, because you
use voice activated commands for your computer.
...You ask the hospital if they have something like a frequent flyer
bonus program for all the money you have spent so generously.
...The new multi-million dollar addition at the hospital is being
dedicated and named after you for all of your hard work and
dedication and willingness to be the local experiment in new
innovative FM/CFS/TOS treatments.
...They ask you "To cut the Ribbon" at the opening ceremonies and you
have to decline - the hospital administrator was not told that it
hurts you too much to manipulate scissors.
...You are in the bank during a hostile take-over, and the robbers
tell everyone, "stick em up" - You say, "um, excuse me, is this going
to take very long? I have medical documentation that says I can't do
that."
...You ask your pharmacy if they have a drug of the month club.
...The "perfect gift" is a microwave-able heating pad, it's portable
and there are no wires or little heating elements in those to jab
you.
...The next specialist you will need to see is a foot doctor to un-
web your toes because you spend so much time in the bathtub soaking.
...The makers of Deep Heat send you their fiscal reports, and thank
you for your continued support.
...In your continued search on information about FM/CFS/TOS, you come
across a new article, and the visual aid is a picture of you.
...Your doctor has adopted you for medical tax write offs, and
lovingly refers to you as "the jackpot problem child".
...Your pharmacy sends you a Christmas card!
...Your kids yell "no more hot dogs for supper!"
...If you are known to supply your primary care physician with
medical journal articles about FM/CFS/TOS!
...You can't stand those pain reliever commercials on TV.
...You know your medical insurance ID# by heart!
...You know your insurance companies phone # by heart!
...You've had to stop walking the dog because he pulls too hard, and
he's only a Chihuahua.
...You choose your clothes based not on whether they're flattering,
but on how many pockets they have and how strategically they're
placed.
...Your 8 yr old folds the clothes better than you do.
...You can type 35wpm with one hand.
...When the wave goes around a stadium it stops with you.
...You're glad you're going bald because you won't have to strain
your arm and shoulder to brush your hair any more.
...You never wear a seat belt because of the pain of the shoulder
strap, you can't put it under your arm and what's the difference
anyway.
...When getting a chest x-ray they say, "take a deep breath and hold
it", you fake it.
...Your shoes are all slip-ons.
...The cat loves you because you make such a good spot for naps.
...You see a "bad teen" on TV who got thrown out of school for
selling prescription pain meds and wish you had a kid in the same
class.
...When the local paper has smiling pictures of certain medical
people, you make sure they're facing up in the bottom of the
birdcage.
...You try to get your toddler interested in a career in neurology,
vascular surgery or pain management.
...You feel like a perfectly normal person until you try to do
anything that perfectly normal people can do.
...Your nurse tells you that they are naming an examining room after
you.

Best wishes

I would like to share with all of you, that I have been trying out
Parton Gel free packet, mainly on my knees. It is a natural Gel that's
made from sea mussels, the great thing is though is that it works; it
relieves my pain so walking, climbing up and down stairs is lot easier oh and it
im finding that one aplication lasts me all day. I
apply it at night(it makes the area feel cold at first then it goes
lovely and warm) and it's been helping me get a good night's sleep and
I'm able to get out of bed when my alarm goes off in the morning and i
dont feel so stiff yip hee.
I have found that most heath food stores stock it and its not too
exspensive around £8 for 125ml but you only need to use a tiny bit.
The sample i go is 6ml and that last me nearly a week, but i am only
applying to my knees. Anyway check out the web site www.parnaton-uk.com
for more info, you can also get relaxing bath therapy and capsules too.
Why not go on line today and order yourself a free sample and see if
it works for you because it's the only way your going to find out.
Has any one brough any MBT trainers and if so have they found them
helpful? would love to know, for those that dont know what they are
here is the website to explain: www.learntowalkagain.com and click
on the MBT logo. sorry this is a long one but I hope you all fine it
helpful good luck freddy

sorry i gave out the wrong address for the free sample. it should be:

http://www.pernaton-uk.com/

Elaine. x.

hi my name is debi
   im new to the group and need a lill info about fibro i have just been
diagnosed yesterday iv constant pain i have bowel disease called
diverticulites and also suffer with ibs i live in the north of
newcastle upon tyne im hoping to make new friends and chat about how
you all get through the bad days most of mine are badhope to here from
u all soon bye for now debi x

Hi all

Just to let you know all of you who have signed up for this newsgroup
should get an e-mail from facebook.com.

I have started a fibrofriends.co.uk group on their and this will enable
people who don't have yahoo log-ins to join too in the chatting.

I can also add videos on this from youtube and there are many of them
well worth watching.

The website will be updated over the next couple of months as I just
haven't had the time.

I would also welcome ideas of locations for awareness events for 2008.

Speak soon

Nicola
Founder Of Fibrofriends.co.uk

Hello everyone I just thought I would send out a little mail to see
how everyone is.  Its very quiet on here which is a shame as I am
sure there are people out there that would like to say hello now and
again!

So if you are there and would like to say hello and let everyone know
how you are, where you are and what you like to do!

I live in the north east of England around 7 miles from Newcastle
upon Tyne, I was officially diagnosed with fibro eighteen months ago
but like many others have had it for years before that.  I still
manage to work although I must admit at times its hard to work full
time, fortunately touch wood I have a very understanding boss.

In my spare time I like it read and cross stitch, and of course
chat........Well I am a woman!!!

Hope to get you all chatting soon!

Keep Smiling...........
        
Yvonne

Geordie_bint_uk      
  http://360.yahoo.com/geordie_bint_uk

Owner http://groups.yahoo.com/group/crossstitchreviewer/

Owner http://groups.yahoo.com/group/cannycrafters/

Moderator http://groups.yahoo.com/group/sewcraftystitchers/

Moderator http://groups.yahoo.com/group/stitchingfanatics/

Moderator http://uk.groups.yahoo.com/group/fibrofriend/

Hi

My name is Jason Newland and I provide free relaxation and chronic
pain relief services online.
On my website I have free video and audios that anyone can listen to
and download, anywhere in the world.
All my services are completely free and I am not gaining
financially, whatsoever.

I now have 19 free audio sessions for relaxation & chronic pain
relief

Please visit my website:

www.jasonnewland.com

to watch or listen to my free videos and audios for relaxation and
Chronic pain relief

Video Session 1 - Relaxation Session - 180207

Video Session 2 - Relaxation Session - 170307

Video Session 3 - 10 minute Relaxation Session - 150407

Video Session 4 - 10 minute Relaxation Session - 250407

Video Session 5 - Relaxation Session - 120607

Video Session 6 - 10 minute chronic pain relief technique 1

Video Session 7 - 10 minute chronic pain relief technique 2


Audio Session 1 - Relaxation Session - 150107

Audio Session 2 - Body Awareness Session - 200107

Audio Session 3 - Relaxation Session - 090207

Audio Session 4 - Relaxation Session - 120207

Audio Session 5 - Relaxation Session - 160207

Audio Session 6 - Short Relaxation Session - 050207

Audio Session 7 - Short Relaxation Session - 010307

Audio Session 8 - Chronic Pain Relief Session - 190207

Audio Session 9 - Chronic Pain Relief Session - 120207

Audio Session 10 - Short Chronic Pain Relief Session -190207

Audio Session 11 - Short Chronic Pain Relief Session - 250207

Audio Session 12 - Relaxation Session - 120607

Audio Session 13 - Long Relaxation Session - 040608

Audio Session 14 - Relaxation Session - 110607

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Audio Session 16 - Relaxation Session - 120807

Audio Session 17 - Chronic Pain Relief Session - 061107

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Audio Session 19 - Chronic Pain Relief Session - 301207


Thank you very much

love Jason Newland x

www.jasonnewland.com

jasonnewland@...

myspace.com/buddhistjay

I want some advice really
i have constant leg and back pain,sleepless nights,tiredness,loss of
concentration,headaches etc someone said it might be fibromyalgia that
im suffering from what do you peeps think?
is there tests i can have to test for this?
many thanks

You can listen to these FREE audios for relaxation and chronic pain
relief

Go to:  www.jasonnewland.com

Session 1 -  Relaxation Session (24 min)
Session 2 -  Body Awareness Session (57 min)
Session 3 -  Relaxation Session (17 min)
Session 4 -  Relaxation Session (38 min)
Session 5 -  Relaxation Session (41 min)
Session 6 - Short Relaxation Session (12 min)
Session 7 - Short Relaxation Session (15 min)
Session 8 - Chronic Pain Relief Session (33 min)
Session 9 - Chronic Pain Relief Session (22 min)
Session 10 - Short Chronic Pain Relief Session (6 min)
Session 11 - Short Chronic Pain Relief Session (13 min)
Session 12 - Relaxation Session (36 min)
Session 13 - Long Relaxation Session (88 min)
Session 14 - Relaxation Session (34 min)
Session 15 - Relaxation Session (25 min)
Session 16 - Relaxation Session (30 min)
Session 17 - Chronic Pain Relief Session (33 min)
Session 18 - Chronic Pain Relief Session (32 min)
Session 19 - Chronic Pain Relief Session (31 min)
Session 20 - Relaxation Session (33 min)
Session 21 - Chronic Pain Relief Session (30 min)
Session 22 - Long Relaxation Session (51 min)
Session 23 - Chronic Pain Relief Session (32 min)
Session 24 - 10 minute relaxation Session (10 min)
Session 25 - 10 minute chronic pain relief Session (10 min)
Session 26 - 30 minute chronic pain relief Session (30 min)
Session 27 - 10 minute relaxation Session (10 min)
Session 28 - 10 minute chronic pain relief Session (10 min)
Session 29 - Insomnia relief - Better Sleep Session (23 min)
Session 30 - 10 minute relaxation Session (10 min)
Session 31 - 10 minute chronic pain relief Session (9 min)
Session 32 - Relaxation session (37 min)

love jason newland xx

www.jasonnewland.com

Sorry I haven't been on for a while but things haven't been going great
for me on a non-Fibro basis (you'll just have to wait for the book!!!).

I have allowed the posting from Jason, I looked at his website and have
spoken to him via e-mail and felt that some of you may benefit from his
information and guides.

Hope all is well with everyone else.  Look out for Fibro Friends on
facebook.com as well now.

Nicky