Dear friends,

Yes! I kept my prompise. I've completed the London Triathlon, a 400m
Swim / 10km Bike / 2.5km Run, without drowning or falling off my
bike! (though I did have a nasty fall just 4 days before!) This event
is dedicated to the International Childcare Trust, (www.ict-uk.org),
as I felt so bad for taking your money and not participating in the
Cycle Cambodia, (www.justgiving.com/suictsu).

No, I didn't exactly win it, but I am very surprised on how well I
did, espcially the scarely swiming part. You can also see me at the
finish line on

http://londontri2007.sportcamvideo.net

my bib number is 386..... more action on facebook! look up: "Su
Chanprasong"

Thank you once again for all who have kindly sponsored me. You are a
Superstar!! For those of you who would like to sponsor me, but did
not get the chance, or those that would like to sponsor me this time
round, (would be fantastic!), any donation is very much appreciated.
Please log on http://www.justgiving.com/susupersprint

£10 will provide 2 children in transition with food for one month,
£50 will provide 6-month training courses in a marketable skill to a
young person,
£100 will provide a child with school expenses for one year and £200
will provide tool kits for 5 young trainees.

Every pennies count, plus ICT can claim an extra 28% tax bonus at no
extra cost if you are a taxpayer. All donations are secure and sent
electronically to ICT, and it is the most efficient way to sponsor
me. Please note that since we are paying all of the costs of our trip
to ourselves, all money you give go direct to ICT.
This means alot to me and the Childern incare of ICT. www.ict-uk.org
Thank you again for all your supports - You have just helped to make
a difference!!

Swim/ Run & Ride On... again next year??!!
Kind regards,
Su