This e-group was started by the North Wales Centre for Mindfulness Research and Practice (NWCMRP), which aims to bring together people who are dedicated to bringing awareness into the world and our lives. This awareness, called mindfulness, helps us to live in the present to access our own inner resources of mind and body for coping, growing and healing. The Centre aims to promote good practice in the teaching and researching of clinical approaches based on mindfulness, in particular, Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR). This e-group provides a forum for sharing experiences and questions around the personal and professional use of mindfulness. DISCLAIMER: The NWCMRP takes no responsibility for the content of contributions to this e-group. Please report misuse and abuse of this e-group to Yahoo directly.