Hello,
What is your name?
Of course protein is essential but ALL food contains protein so if you eat
enough calories to stay alive you can be sure that you're getting enough
protein.
There is lots of information about nutrition on www.vegansociety.com.
Best wishes,
Patricia

----- Original Message -----
From: superzbater
To: redditchveggies@...
Sent: Saturday, December 15, 2007 10:24 PM
Subject: [rvv] hello!


i am a student from romania and i try to find a group of vegetarians
to speak and to learn more things about this style of life.
unfortunatly in my country i didn't find any forums or vegetarian
sites and i hope that here i found some friends who could help me:)
i am vegetarian for one year and 2 months and i whish to find some
good informations about vegetarianism and food hat could give me the
whole kinds of esential proteins.
thank you and i hope we will speak later about that:)