Relax and Unwind

Through The Sundar Prana Yoga Workshop.

Simple Yoga Asanas, Breathing & Meditation and Chanting

Stressed out and constantly tired?

Want more peace in your life?

A stress free mind and a disease free body are the birthrights of every
human being. Neither at home nor at school have we learned how to handle
negative emotions. Breathing techniques, meditation and yoga have helped
many around the world and empowered them with unconditional joy. These
powerful tools can help YOU too. The 2.5 hour Sundar Prana Yoga Workshop
(Sundar means beautiful and Prana means life force or life energy). The
workhops help to make you beautiful from within. If you are relaxed and
happy it means you are beautiful from within – The Beauty Within.

Practical Sundar Prana Yoga Workshop

Open to all

Times: 7:00pm to 9:30pm (arrive at 6:45pm)

Every Wednesday (always call to confirm)



Place: Hall Green Library Meeting Room, Hall Green Library, 1221 Stratford
Road, Hall Green, Birmingham. B28 9AD.

Cost: £4

Bring a Yoga Mat, Come on an empty Stomach, Bring a bottle of water, Wear
loose comfortable clothing. Please check with your doctor before taking up
any form of exercise.

PLEASE CALL OR EMAIL US IF YOU ARE COMING

processes that facilitates the release of toxins and stress, leaving one
feeling invigorated.

For Information contactThe Workshop Teacher : Raj Fulchand, on 07956
455 128 or email on <mailto:raj_fulchand@...>
raj_fulchand@...







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