Dear All

We are meeting on Saturday 19th April 2008 for
group 1: Yoga
group 2: Sudarshan Kriya

GROUP 1

9:00 AM to 10:30AM Yoga (ALL WELCOME)

In this session we go through wonderful breathing techniques with easy asanas
that help to reduce stress increase well-being.

GROUP 2

10:30 AM to 12:00pm (Practise of Sri Sri Ravi Shankar's Sudarshan Kriya
(RESERVED ONLY FOR PEOPLE WHO HAVE COMPLETED THE ART OF LIVING COURSE PART 1)

Please read below Medical Research reports on Sudarshan Kriya (The powerful
sudarshan kriya is taught on the art of living part 1 course)

Place: Hall Green Library Meeting Room, Hall Green Library, Hall Green,
Birmingham. B28 9AD.
Cost: £4

Bring a Yoga Mat, Come on an empty Stomach, Bring a bottle of water, Wear Loose
comfortable clothing.


Kind regards


Raj Fulchand
Tel 07956 455 128