I don't know if Smatt used this as a reference but this site is ace too. I think specifically Cryer, Hammond and Tiger need to work on fitness - Slackers!
 
http://www.brianmac.co.uk/ultimate/index.htm
 
Tom "Killer" Maisey

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To: skunks_ultimate_frisbee@...
From: smatt_god@...
Date: Thu, 26 Jun 2008 10:10:35 +0000
Subject: [skunks_ultimate_frisbee] Summer Fitness

Hey all, hope you're enjoying your summer and earning lots of money so we can have a great year with the skunks next year. For anyone wanting to keep fit over I have written a short piece on what fitness you need for Ultimate. I would suggest anyone wanting to try out for first team should read it and anyone wanting to just keep fit could skim read it. I can't guarantee that the facts are accurate but the basis for a good training plan is there. It is on the facebook groups discussion board as well. I will be releasing the training calendar shortly. Captain Smatt

 

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