Hello everybody,
Gfd. Kickboxing Club are arranging an "open" training session on
Stoke Park, Saturday 21st August from 11am - 1ish (maybe later).
It will be a fun, social get together with some kickboxing and
Savate "fun, easy training".
I will be runnning a "Beep Test" for anyone who fancies being Vo2 max
tested - it's a good guide to your general fitness, involves running
between fixed points and a CD that "beeps", the more "lengths" you do
the fitter you are, the "beeps" start at walking pace,every 4 lenghts
they get closer together, as they get closer you work harder to reach
the cones, in the higher levels you need to sprint between the cones,
it is tough but fun!
You could bring a mate,girlfriend,parent,child it will be "free" and
fun, bring your own picnic, wine and rounder's bat !
Rossy