Happy Christmas everybody, I hope you all have a fantastic festive
period, remember to do some stretching especially after dinner !
GBSF have arranged a seminar for early 2005, Gilles Le Duigou is
coming over from France and is bringing Ingrid Graziani (French and
European Combat Champion for 2002 / 2003) with him. Ingrid was also
crowned as Miss France in the same year which proves that figter's
can be beautiful as well as effective. The seminar will take place in
Cambridge on 26th - 27th weekend, we at Spectrum will travel there in
a minibus, stay overnight in a B&B and travel back the next day, so
stat saving some cash and put the date in your 2005 diary of events,
it will be a great seminar, Gilles is about the best trainer in
France.