I have read some of the book Brainlock too
Phillip and think its very good, I like the idea of
re-training my brain. I find it really difficult to snap out
of the washing moments, it feels like I'm attached
to an elastic band and as much as I try to pull away
from it the band just pulls me back to the sink again!
I hate it!<br><br>How is Belfast for help with OCD
are there Support groups etc and have you been on any
OCD chat boards?<br><br>Sani.