hello again all :) i am an "ocd" holder taking
medication "paxil" as well.

always as usually, i have an idea in my mind telling
me "its like a thought or an obsession"

"""that u should not loose weight (any kgs) not to be
in your shape of body similar to the beautiful slim
body of the other guys !!"""

Although i am overweight 140 kgs, 23 years old, i
feel depressed if i do diet or even sport & the
anixety go to upwards for example ' neck cramps &
heart beats faster ' !! physical symptoms.

yesterday, i was doing sport" jog " so my mind started
to telling me : ooh, by doing sport you're loosing
weight so stop "do not do sport anymore neither do
diet " and then i stopped cuz the physical symptoms
started to appeare .:( i am chained by my thoughts.

i lost 25 kgs then i returned them back cuz from my
obsession & alot of bad thinking "thoughts". so i
always do diet & stop + i do sport & stop continuing
it!!

always crying on myself, i hate fat ppl & being fat ,
but i cann't do anything!! huh

what is your advice my Dr. plz help me

finally, Avoidence & not accepting is what in my mind
!! i know it's a badly message to hear about myself
!!!!
HOPE FROM YOU GUYS & GIRLS TO HELP & SUPPORT YOUR
FRIEND .
thanks alot
best regards

Ryan


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