Thank you,Chris for your help,you are a great guy.I have printed it
out so I can keep it for reference.Hope you are doing well yourself.
Best wishes,
Emily.

--- In theobsessivelycleanden@..., Christopher Ferness
<whomc1@y...> wrote:
> hi sweetie-it is chris. i actually had some thoughts on thought
control. first, try to have as busy of a schedulae as possible so
that u dont have time to think. second method might be to talk
openly about them. it is weird, but sometimes what makes the
thoughts so overwhelming is that u feel guilty and shameful about
them, but if u can talk openly about them with somebody who wont
judge u, like me for instance, suddenly there is less guilt
associated with it for u dont feel like a "freak" for having those
thoughts as u realize a lot of people have such thoughts, and since
there is less guilt, u will think about it less. i dont know if that
makes sense or not-when i talk to u on messanger next, i will give u
an example of what i mean from experiences in ocd. i hope u r well
sweetie.
>
> chris
>
> emilyrns <emilyrns@y...> wrote:
>
> Hello everybody,its me again!
>
> Just wondering if anyone has any good controlling stratagies of
> limiting the amount of intrusive thoughts?
> I'm having CBT at the moment but it just doesn't seem to be
> working,if anything,i find it patronizing.
> Can anyone help me? or have you got any simular stories?
> Cheers and hope everyone is ok.
> *hugs*
> Emily
>
>
>
>
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