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westbromwichharriers · WEST BROMWICH HARRIERS athletics club

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THIS WEEK'S RUN

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Message #1614 of 2779 |

2 Groups doing the same route of 6 miles, first group starting 5 minutes before the second group, this group will also add 3 x 1minute efforts with 30 seconds recovery.

Basic route = club/hotel/broadway/fulbrook/westbrom road/canal back to Bell pub/club, map attached

Gary Clifton
Foam Division Manager
Gilca Ltd
Wolverhampton Road
Oldbury
West Midlands B69 4RU
England
Tel         0044 121 544 1929
Mobile   0044 777 221 0753
Fax        0044 121 544 6301
Email : gary.clifton@...
www.foam-warehouse.com

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CLUB HOTEL FULBROOK CANAL.url

Mon Jul 6, 2009 1:37 pm

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Message #1614 of 2779 |

Expand Messages	Author	Sort by Date
2 Groups doing the same route of 6 miles, first group starting 5 minutes before the second group, this group will also add 3 x 1minute efforts with 30 seconds...	gary.clifton@... garyclftn	Jul 6, 2009 1:38 pm
Hi, sorry I won't be here Wednesday, got to go to Copenhagen with work but shall tryÂ to come the week after. I was on hols in Cornwall last week hence not...	LESLEY PENMAN lesley7371	Jul 6, 2009 5:08 pm
No probs Lesley, where in Cornwall did you go ? going to Hayle later in the year, all being well. Gary Clifton Foam Division Manager Gilca Ltd Wolverhampton...	gary.clifton@... garyclftn	Jul 7, 2009 8:25 am

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