westbromwichharriers : Messages : 2410-2439 of 2439

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2439	Afternoon all Even though it's only tuesday afternoon, as the skies darken overhead and the ground gets more and more saturated, my thoughts are already...	Ian sloggerian	2:49 pm
2438	I'm not doing the track this week is any one else? Session for you if you are is 4 lap warm up followed by 300 fast and 100 recovery aim for 8 reps then do 4...	dlong1@... davelongwbh	Nov 23, 2009 4:58 pm
2437	Hi Toni Glad all went well with the op. Please don't feel you'll be holding anyone back, trust me I have had a permant cold for the last two week and now have...	Usha Hira hira.usha	Nov 23, 2009 2:43 pm
2436	Hopefully that won't put them off. We will look after the newbies on this one by making sure they stay as a group. Will post up the future sessions this...	dlong1@... davelongwbh	Nov 23, 2009 2:29 pm
2435	Hi sorry Toni, i managed to get things wrong. Please check the tk site for this weeks session, in training n events. There will still be someone to help you...	Gary Clifton garyclftn	Nov 23, 2009 2:26 pm
2434	I've seen various references to monday night track sessions over the last few weeks. Anyone going to be there tonight?...	Ian sloggerian	Nov 23, 2009 1:32 pm
2433	I've seen various references to Monday evening track sessions over the last few weeks - Is anyone going tonight?...	Ian sloggerian	Nov 23, 2009 1:32 pm
2432	I was too busy on the wheel at home!! ________________________________ From: Gary Clifton <gary.clifton@...> To: westbromwichharriers@... ...	LESLEY PENMAN lesley7371	Nov 23, 2009 12:10 pm
2431	A Whippet. As fit as a butchers, n i felt like a pak ose, start of a kids story there..................not sure where the hamster was ! ... From:...	Gary Clifton garyclftn	Nov 23, 2009 12:00 pm
2430	I still want to know who was the dog. We now have a dog and a hamster running for the club. Anyone else run at tipton? Sent from my BlackBerry� wireless...	dlong1@... davelongwbh	Nov 23, 2009 11:42 am
2429	Dishy Di, 24.29 fantastic time, they got her down as FV50, but think it's nearer FV60, she won't mind me telling you that, will you mum ?...	Gary Clifton garyclftn	Nov 23, 2009 8:37 am
2428	Great run, great banter, woof, you had to be there, 77 minutes of fun, well the downhill bits anyway. Gary...	Gary Clifton garyclftn	Nov 23, 2009 8:08 am
2427	Hi Toni, good to hear from you. Yes please, come along asap, WBH are now in winter training, which for us means a full group session on a local circuit or...	Gary Clifton garyclftn	Nov 23, 2009 8:03 am
2426	Sorry it's short notice but slight change of plan, 8am at Boldmere Gate, rain or shine....	Gary Clifton garyclftn	Nov 21, 2009 9:45 pm
2425	yes no prob To: westbromwichharriers@... From: dlong1@... Date: Fri, 20 Nov 2009 16:54:59 +0000 Subject: Re:...	Steve j stephen_jeavons	Nov 20, 2009 6:31 pm
2424	Steve Jim does want food if its not to late one chicken and one scampi. Sent from my BlackBerry� wireless device ... From: Steve j...	dlong1@... davelongwbh	Nov 20, 2009 4:54 pm
2423	Yep Sent from my BlackBerry� wireless device ... From: "Gary Clifton" <gary.clifton@...> Date: Fri, 20 Nov 2009 12:06:51 To:...	dlong1@... davelongwbh	Nov 20, 2009 1:33 pm
2422	I KNOW SOME ARE DOING TIPTON 5K, but anyone fancy a 8am run in Sutton Park, from Parson n Clark car park ?...	Gary Clifton garyclftn	Nov 20, 2009 12:06 pm
2421	and Elvis has left the building, ... From: LESLEY PENMAN To: westbromwichharriers@... Sent: Friday, November 20, 2009 11:38 AM Subject: Re:...	Gary Clifton garyclftn	Nov 20, 2009 11:59 am
2420	Lesley has left the e-mail forum.................................................!! ________________________________ From: Gary Clifton...	LESLEY PENMAN lesley7371	Nov 20, 2009 11:38 am
2419	oh Steve, thinking out loud has got me into so much wonderful trouble over the years, ah but what the hell, only got one life, live it. Think you're in there...	Gary Clifton garyclftn	Nov 20, 2009 11:13 am
2418	Mmmmmm, not known to bite but the rest I can agree with!! LOL! Now if cheeky (moi?!)....shouldn't it say 'Lesley is a monkey'! ...	LESLEY PENMAN lesley7371	Nov 20, 2009 11:01 am
2417	oh dear,what have I said...Yes thats a good one Gary. I never know if a throw away comment is random or has any Freudian significance, if u get my drift - ...	steve matthews stevepaul.ma...	Nov 20, 2009 10:10 am
2416	is it anything to do with Lesley being cheeky ????????????? ... From: steve matthews To: westbromwichharriers@... Sent: Thursday, November 19,...	Gary Clifton garyclftn	Nov 20, 2009 9:59 am
2415	Yes please Steve, please explain.....I am very intrigued! There again, I am also thinking don't ask!! Drum roll........ ________________________________ From:...	LESLEY PENMAN lesley7371	Nov 20, 2009 7:50 am
2414	your going to have to explain that one, hamster ? ... From: steve matthews To: westbromwichharriers@... Sent: Thursday, November 19, 2009 6:32 PM...	Gary Clifton garyclftn	Nov 20, 2009 7:42 am
2413	hey, i've been rumbled ... From: LESLEY PENMAN To: westbromwichharriers@... Sent: Thursday, November 19, 2009 4:33 PM Subject: Re:...	Gary Clifton garyclftn	Nov 20, 2009 7:41 am
2412	I have never been given a receipt so I may have been swelling the doorman's beer kitty. p.s. if I had been given a receipt it would have said "Lesley is a...	steve matthews stevepaul.ma...	Nov 19, 2009 6:35 pm
2411	Yes, Gary is a nutter! :-P ________________________________ From: Gary Clifton <gary.clifton@...> To: westbromwichharriers@... Sent:...	LESLEY PENMAN lesley7371	Nov 19, 2009 4:33 pm
2410	Thanks, but did it say anything on it ? ... From: LESLEY PENMAN To: westbromwichharriers@... Sent: Thursday, November 19, 2009 2:47 PM Subject:...	Gary Clifton garyclftn	Nov 19, 2009 3:05 pm

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