You can set the sort order of messages? Just click on the link in the date column. Your preferences will be remembered, so you don't have to do it again when you return.
Afternoon all Even though it's only tuesday afternoon, as the skies darken overhead and the ground gets more and more saturated, my thoughts are already...
I'm not doing the track this week is any one else? Session for you if you are is 4 lap warm up followed by 300 fast and 100 recovery aim for 8 reps then do 4...
Hi Toni Glad all went well with the op. Please don't feel you'll be holding anyone back, trust me I have had a permant cold for the last two week and now have...
Hopefully that won't put them off. We will look after the newbies on this one by making sure they stay as a group. Will post up the future sessions this...
Hi sorry Toni, i managed to get things wrong. Please check the tk site for this weeks session, in training n events. There will still be someone to help you...
I still want to know who was the dog. We now have a dog and a hamster running for the club. Anyone else run at tipton? Sent from my BlackBerry® wireless...
Hi Toni, good to hear from you. Yes please, come along asap, WBH are now in winter training, which for us means a full group session on a local circuit or...
oh Steve, thinking out loud has got me into so much wonderful trouble over the years, ah but what the hell, only got one life, live it. Think you're in there...
oh dear,what have I said...Yes thats a good one Gary. I never know if a throw away comment is random or has any Freudian significance, if u get my drift - ...
Yes please Steve, please explain.....I am very intrigued! There again, I am also thinking don't ask!! Drum roll........ ________________________________ From:...
I have never been given a receipt so I may have been swelling the doorman's beer kitty. p.s. if I had been given a receipt it would have said "Lesley is a...