You can set the sort order of messages? Just click on the link in the date column. Your preferences will be remembered, so you don't have to do it again when you return.
Really enjoyed yesterdays run through Sutton Park. Dave, Di, Hayley, Usha, Emma & myself ran for 75 minutes, around the inside of the park, in pleasent...
... From: mandeep kaur To: gary.clifton@... Sent: Tuesday, March 03, 2009 12:16 PM Subject: RE: potential new member? Hi Gary Thanks for getting back to...
Me, Hayley and Usha would like to do some efforts/hills on wednesday if anyone is up for this?? Emma ________________________________ From: GARY CLIFTON...
That's great Ladies - Lamp post session across the road from Club  Warm up as group for 10 minutes Group A - Up to number 8 or 10 lamp post - Recovery is...
ALL. COMING TO THAT TIME AGAIN WHETHER TO ENTER A TEAM FOR THE 12 STAGE OR GO FOR THE MASTERS 6 STAGE.LOOKING AT THE X/C RACES WE NEVER MANAGED TO GET 12...
i totally understand Stan's point but what else are we going to spend our money on, we don't enter the midlands x/c anymore or the national, also our new...
Hi, Im eventually making some progress on the running front, in the last few weeks Ive managed a couple of five milers and some time on the track without...
Tom ran with my friend Sue, to keep her company round the 20 miles, she is running Blackpool marathon in a few weeks. Hope to see you at Stafford Half on...
hi every one hope ur all well result from sunday me dave ran gloucster 20 did 2.28.06 chip time but as dave needed the loo after 6 miles actual time was...
Not training again this week. Rested my hamstring for 10 days. Friday, did a very short run – no probs. Sunday, ran with Luke (bought himself some Asics and...
SHENSTONE 10K FUN RUN This was a regular race on the calendar up until 6 years ago when the original organiser retired. The new organisers kept it going for a...
Just added Shenstone 10K to calendar and thought I would just encourage members to use this facility more often, add races as you come across them, might even...
... From: Stephen Gaul To: Stephen Gaul Sent: Wednesday, March 11, 2009 3:08 PM Subject: The 2009 Cobra Classic 10k Hi there Apologies for clogging up your...
After chatting and texting people last night, we have 11 ruuners so far willing to run the mens and 5 for the womens. Gurmel 1 long Paul Mansell 2 short Bob 3...
... 12 stage relay long legs - me, Karl, Malcolm, Blind Dave - got another runner to run a long leg with him. Short legs - Gary, Pat, Bob, Stan, Neil, Dave...
Hi All This is now my new email address. Please email me back to let me know which leg you prefer to run or text me on 07883 076401. Please respond soon. ...
Hi Gurmal, Im doing a lot better on the running front - think i will be fine to run a long leg at the 12 stage, but will run any leg given to me. Guys who...
Could we do the route to Matalan this Wednesday? Not because I want to do any shopping!! Myself and a couple of the girls would like to do a good hour long...
