You can set the sort order of messages? Just click on the link in the date column. Your preferences will be remembered, so you don't have to do it again when you return.
Hi Gary You mentioned a brand of insoles for trainer, for extra cushioning, could you let me know what they were called please, or any recommendation. My...
sorbothanes, found these to be by far the best and they last longer than your shoes. Gary Clifton Foam Division Manager Gilca Ltd Wolverhampton Road Oldbury ...
Usha, it's also worth buying full foot, not just heel. Gary Clifton Foam Division Manager Gilca Ltd Wolverhampton Road Oldbury West Midlands B69 4RU England ...
Up and Running Newsletter Gary Clifton Foam Division Manager Gilca Ltd Wolverhampton Road Oldbury West Midlands B69 4RU England Tel 0044 121 544 1929 ...
Entries for the Shugborough Relay need to go in quickly so can members interested in running please post to say so. Info for new members - The Shugborough...
Hi Pat I would be interested in this, however will not be able to take place if 25 June - 13 July as I will be on holiday. If it's after this date tho count me...
Hi Hayley, people that mentioned Aldridge last night, Daniel, Dave L, Usha, Mark and Dave Heeley, entries are being taken on the day. 10.30am start. This is...
I've taken the plunge & have entered my first half marathon, so am planning to get a few longer runs in. I'm planning a 10/11 miler around the Sandwell Valley...
Hi Mark As long as you promise not to go too fast, then I might be interested!!. I would like a few longer runs myself. So if OK with you I would like to...
People who have expressed an interest in running so far: Megan Steve Dave Edge Di Edge Dan Dave Long Karl Ben Mark Phil Usher Haley Pat John ? to confirm Gary...
Hi Just to double check pat can you confirm this. I'm not aiming this at anyone in particular. If you say yes to this relay its important that you do attend...
Not aimed at anyone thats what I said!! Mr Jim stott would also like to run in the relays if its not too late. how many teams we got now? Sent from my...
Thanks for the interest Usha & Ben. I'm planning on starting from the car park next to the pitch & putt/crazy golf at the bottom of Salters Lane. I'll bring...
Hi Mark, which half are you going to do for your debut ? Gary Clifton Foam Division Manager Gilca Ltd Wolverhampton Road Oldbury West Midlands B69 4RU England ...
Hi Gary It's the Wyre Forest Half on 12th July - so I've picked a toughie! Apparently it's very hilly, but also very scenic as it's run on paths and trails...
Leslie and Jim added to the list. The club often enters a big squad for this event, to help with entry fees (£12/team, £3/runner) we usually ask for £1.50...