Sent from my BlackBerry® wireless device

Anyone fancy meeting at the club 0800 on Sunday for a steady 10 miler? Text msg
to go out later.
Sent from my BlackBerry® wireless device

Dave, re the number you were after last night, it's 07767790421

It's actually just over 2 & 1/2 years since feb 07. That's means it's only
actually a loss of 8 seconds per year rather than the full 10 you thought it
was. Does that help? ;-)

--- In westbromwichharriers@..., "Gary Clifton" <gary.clifton@...>
wrote:
>
> Thanks, Captain Mong, what i expected, LOL.
>   ----- Original Message -----
>   From: dlong1@...
>   To: Harriers
>   Sent: Thursday, November 12, 2009 3:10 PM
>   Subject: Re: [westbromwichharriers] Athlone Circuit
>
>
>
>   Well man up then top and put some effort in on a Wednesday instead of
mincing around.
>
>   Or should I be more sympathetic?
>
>   Sent from my BlackBerry® wireless device
>
>
> ------------------------------------------------------------------------------
>
>   From: "Gary" <gary.clifton@...>
>   Date: Thu, 12 Nov 2009 15:07:24 -0000
>   To: <westbromwichharriers@...>
>   Subject: [westbromwichharriers] Athlone Circuit
>
>
>
>   enjoyed last night and felt quite good, until i came across a diary memo at
work from Feb 2007, basically i've slowed down by 20 seconds per lap in 2yrs.
>

----- Original Message -----

From: dlong1@...

To: Harriers

Sent: Thursday, November 12, 2009 3:10 PM

Subject: Re: [westbromwichharriers] Athlone Circuit

 

Well man up then top and put some effort in on a Wednesday instead of mincing around.

Or should I be more sympathetic?

Sent from my BlackBerry® wireless device

---

From: "Gary" <gary.clifton@ymail.com>

Date: Thu, 12 Nov 2009 15:07:24 -0000

To: <westbromwichharriers@yahoogroups.co.uk>

Subject: [westbromwichharriers] Athlone Circuit

 

enjoyed last night and felt quite good, until i came across a diary memo at work from Feb 2007, basically i've slowed down by 20 seconds per lap in 2yrs.

Sent from my BlackBerry® wireless device

enjoyed last night and felt quite good, until i came across a diary memo at work
from Feb 2007, basically i've slowed down by 20 seconds per lap in 2yrs.

enjoyed last night, even if it was a hectic rush to get to the club.
Keep a lookout for Dave Edges 1st posting, promises to be a good'en.

----- Original Message -----

From: iskander18

To: westbromwichharriers@...

Sent: Wednesday, November 11, 2009 5:37 PM

Subject: [westbromwichharriers] New members

 

Hi my name is David. A friend and I would be interested in training with your club tonight. I've tried ringing the phone number on the website for Gary Clifton but I can't get through.

So would it be ok if we came along? It would just be us two, David and Shaun.

Thanks

That's no problem and thanks for the fast reply.

See you tonight
David

--- In westbromwichharriers@..., dlong1@... wrote:
>
> Yes by all means pop along, one thing, the place we train from charge normally
£1.60 for the use of the facilities and to cover the cost of the car park
security, if you don't mind that.
>
> Any questions you can call me 07500848872
>
> Dave
> Sent from my BlackBerry® wireless device
>
> -----Original Message-----
> From: "iskander18" <iskander18@...>
> Date: Wed, 11 Nov 2009 17:37:49
> To: <westbromwichharriers@...>
> Subject: [westbromwichharriers] New members
>
> Hi my name is David. A friend and I would be interested in training with your
club tonight. I've tried ringing the phone number on the website for Gary
Clifton but I can't get through.
>
>  So would it be ok if we came along? It would just be us two, David and Shaun.
>
>  Thanks
>

Sent from my BlackBerry® wireless device

Hi my name is David. A friend and I would be interested in training with your
club tonight. I've tried ringing the phone number on the website for Gary
Clifton but I can't get through.

  So would it be ok if we came along? It would just be us two, David and Shaun.

  Thanks

Hope you all have some really good training tonight. Sorry I can't make it again
due to theatrical reasons! ;-)  I managed to get out at lunchtime today for a
longer run as I was really in the mood for training today. Certainly getting
nippy out there now we're well into November!

Hope to see you later this month.

Chris. :)



--- In westbromwichharriers@..., LESLEY PENMAN <lesleypenman@...>
wrote:
>
> Aaaahhhhh! In Gillity, Park Hall.....now I know it where you mean!
>
> OK - I will coming tonight but will not be doing speedwork so may run round
that area.
>
> See you all later
>
> Lesley
>
>
>
>
> ________________________________
> From: Mark <celery_whatwhat@...>
> To: westbromwichharriers@...
> Sent: Wednesday, 11 November, 2009 10:13:33
> Subject: [westbromwichharriers] Re: Wednesday 11th November
>
>  
> Hi Lesley
>
> It's a session we did back in September, not far from the club. Athlone Road
is a nice quiet road that is in a sort of 'running track' shape. A nice location
for some group speedwork. Here is a link to a map:
>
> http://www.mapmyrun .com/run/ united-kingdom/ -walsall/ 2411257933933890 82
>
> Mark
>
> --- In westbromwichharrier s@yahoogroups. co.uk, LESLEY PENMAN <lesleypenman@
...> wrote:
> >
> > Sorry Mark, Athlone circuit? Not sure where you mean.......
> >
> > Lesley
> >
> >
> >
> >
> > ____________ _________ _________ __
> > From: Mark <celery_whatwhat@ ...>
> > To: westbromwichharrier s@yahoogroups. co.uk
> > Sent: Tuesday, 10 November, 2009 12:28:33
> > Subject: [westbromwichharrie rs] Wednesday 11th November
> >
> >  
> > As we haven't heard from Dave today, I'm guessing he may be busy at work. So
in my position as "Dave's Chief Helper" I'm going to suggest speed work on the
Athlone circuit for Wednesday*.
> >
> > So same session as we did back in September - steady group run to Athlone,
including a circuit of the "track" so that everyone knows what they're doing. 4x
anticlockwise efforts, followed by 4x clockwise at your own pace. Steady run, as
a group, back to the club.
> >
> > *session subject to change on the whim of the Captain.
> >
>

Hi Lesley

It's a session we did back in September, not far from the club. Athlone Road is
a nice quiet road that is in a sort of 'running track' shape. A nice location
for some group speedwork. Here is a link to a map:

http://www.mapmyrun.com/run/united-kingdom/-walsall/241125793393389082

Mark

--- In westbromwichharriers@..., LESLEY PENMAN <lesleypenman@...>
wrote:
>
> Sorry Mark, Athlone circuit? Not sure where you mean.......
>
> Lesley
>
>
>
>
> ________________________________
> From: Mark <celery_whatwhat@...>
> To: westbromwichharriers@...
> Sent: Tuesday, 10 November, 2009 12:28:33
> Subject: [westbromwichharriers] Wednesday 11th November
>
>  
> As we haven't heard from Dave today, I'm guessing he may be busy at work. So
in my position as "Dave's Chief Helper" I'm going to suggest speed work on the
Athlone circuit for Wednesday*.
>
> So same session as we did back in September - steady group run to Athlone,
including a circuit of the "track" so that everyone knows what they're doing. 4x
anticlockwise efforts, followed by 4x clockwise at your own pace. Steady run, as
a group, back to the club.
>
> *session subject to change on the whim of the Captain.
>

As we haven't heard from Dave today, I'm guessing he may be busy at work. So in
my position as "Dave's Chief Helper" I'm going to suggest speed work on the
Athlone circuit for Wednesday*.

So same session as we did back in September - steady group run to Athlone,
including a circuit of the "track" so that everyone knows what they're doing. 4x
anticlockwise efforts, followed by 4x clockwise at your own pace. Steady run, as
a group, back to the club.

*session subject to change on the whim of the Captain.

Sorry for the late reply Gary, I've been on holiday until yesterday. Although I
currently pay weekly, I shall be buying a year's membership next week.

Regards,

Daniel

--- In westbromwichharriers@..., "Gary Clifton" <gary.clifton@...>
wrote:
>
> Hi Everyone,
> starting to put together the club register, this will go onto our club notice
board.
> Can you please let me know how you intend to use the uni's facilities, ie
paying yearly fee or weekly,
> thanks Gary
>

how did last night go ?
What's the plan for tomorrow ?

G'day
If it's not too late, can you put me down for two tickets for the quiz night
please - both without fodder.
Thanks
Chris Stanton

--- In westbromwichharriers@..., Steve j <steveschoicemeats@...>
wrote:
>
>
> yes its open to all
>
>
>
> To: westbromwichharriers@...
> From: daniel_sperber@...
> Date: Tue, 3 Nov 2009 10:23:56 +0000
> Subject: [westbromwichharriers] Re: quiz
>
>
>
>
>
> Is this plus partners?
>
> Dan
>
> --- In westbromwichharriers@..., Steve j <steveschoicemeats@>
wrote:
> >
> >
> > yes quiz night 28th nov can i have some names £7.50 with meal £2.50 without
> >
> >
> >
> > steve j
> >
> >
> >
> > To: westbromwichharriers@...
> > From: karlmoore67@
> > Date: Sun, 1 Nov 2009 21:31:38 +0000
> > Subject: RE: [westbromwichharriers] Re: Midland Counties men
> >
> >
> >
> >
> >
> > is this the same day as quiz night?
> >
> >
> >
> >
> >
> >
> > To: westbromwichharriers@...
> > From: dlong1@
> > Date: Sun, 1 Nov 2009 18:54:26 +0000
> > Subject: Re: [westbromwichharriers] Re: Midland Counties mens 7 mile and
womens 5 mile Cross Country Champs. 28th Nov
> >
> >
> >
> >
> > In the subject. 28th Nov mate
> > Sent from my BlackBerry® wireless device
> >
> >
> >
> > From: "Ian" <ian.phillips@>
> > Date: Sun, 01 Nov 2009 18:49:33 -0000
> > To: <westbromwichharriers@...>
> > Subject: [westbromwichharriers] Re: Midland Counties mens 7 mile and womens
5 mile Cross Country Champs. 28th Nov
> >
> >
> > Unless i'm missing something i can't see a date anywhere? When is it?
> >
> > --- In westbromwichharriers@..., "davelongwbh" <dlong1@>
wrote:
> > >
> > > Hi
> > >
> > > The forms for the above race are on route to us but we only have two weeks
to return the entry forms. The race is at Halsowen, Womens at 1300 and men at
1400. This is in addition to the cross country league fixtures.
> > >
> > > Six for the men's team to score and 4 for the ladies. Can I have definite
answers by the 8th please. We pay per individual entry so if you commit you are
committed.
> > >
> > > I will also send a group text to everyone on Tuesday to keep the pressure
on. Even if we don't complete teams I am still going to have a run and use it as
cross country training.
> > >
> > > Let us know by return e mail or text ASAP.
> > >
> >
> >
> >
> >
> >
> >
> >
> > Chat to your friends for free on selected mobiles. Learn more.
> >
> >
> >
> >
> >
> >
> >
> >
> > __________________________________________________________
> > New Windows 7: Find the right PC for you. Learn more.
> > http://www.microsoft.com/uk/windows/buy/
> >
>
>
>
>
>
>
>
>
>
> _________________________________________________________________
> Chat to your friends for free on selected mobiles
> http://clk.atdmt.com/UKM/go/174426567/direct/01/
>

count me in ran there yesterday in the north staffs league course is mainly hard
tracks with some grass was very hard under foot not really sutable for spikes
most people were in off road shoes and course was dry even after the rain we had
--- In westbromwichharriers@..., BEN HARDING <bngllghr@...> wrote:
>
> perfect for me that!
>
> --- On Tue, 3/11/09, Gary Clifton <gary.clifton@...> wrote:
>
> From: Gary Clifton <gary.clifton@...>
> Subject: [westbromwichharriers] Staffs xc
> To: westbromwichharriers@...
> Date: Tuesday, 3 November, 2009, 12:12
>
>
>
>
>
>
>
>
>
>
>
>
>
>  
>
>
>
>
>
>
>
>
> Staffordshire cross country champs, Saturday 9th
> January 2010 M/F, are being held at Park Hall,
> Stoke-on-Trent.
>