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RE: [gt750uk] Exercise program for over 50`s

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  • Alan Walker
    LOLLLLLLLLLLLL To: gt750uk@yahoogroups.co.uk; ukmansocal@aol.com From: cobb21@hotmail.co.uk Date: Tue, 1 Feb 2011 06:40:57 +0000 Subject: [gt750uk] Exercise
    Message 1 of 2 , Feb 1, 2011

      To: gt750uk@...; ukmansocal@...
      From: cobb21@...
      Date: Tue, 1 Feb 2011 06:40:57 +0000
      Subject: [gt750uk] Exercise program for over 50`s







      Begin by standing on a comfortable surface, where you have plenty of room at each side.

      With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.

      Each day you'll find that you can hold this position for just a bit longer.
      After a couple of weeks, move up to 10-lb potato bags.

      Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute.(I'm at this level.)

      After you feel confident at that level, put a potato in each bag.




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